Try it first
28 Grains High Protein Atta – 1 kg
₹230
₹260 ₹230/kg
28 Grains protein आटा
Protein atta with 4× the protein. The same soft roti.
28 Grains protein atta gives you 46 g of plant protein in every 100 g of flour, so the rotis your family already eats do more of the work.
- 46 gprotein / 100 g
- ₹230per kg, from
- 100%vegetarian
- Delhimilled & packed
Same rotis, more protein
Most Indian plates run short on protein. Your atta can fix that.
Many adults need roughly 0.8 g of protein for every kg of body weight, and a typical vegetarian day of dal, sabzi and rotis often falls short. Rotis are already the biggest part of the plate, so we put the protein there.
Move the counter to see what your usual number of rotis gives you with protein atta compared with regular wheat atta.
Protein check
How many rotis do you eat in a day?
Based on about 30 g of atta per medium roti.
28 Grains protein atta
55 g
Regular wheat atta
14 g
That is 41 g more protein a day, without changing what is on your plate.
Shop
Buy protein atta online
Try it first
Best value
28 Grains High Protein Atta – 5 kg
₹1,099
₹1,300 ₹220/kg
Family pack
28 Grains High Protein Atta – 10 kg
₹2,099
₹2,600 ₹210/kg
New
28 Grains Multigrain Protein Atta – 1 kg
₹249
₹280 ₹249/kg
Why families switch
Protein from the kitchen, not from a shaker
Fuller for longer
Protein digests slowly, so a protein-rich roti can help you stay satisfied between meals. That helps if you are watching your weight.
How it compares
Protein atta vs regular and multigrain atta
| Per 100 g of flour | 28 Grains protein atta | Regular wheat atta | Typical multigrain atta |
|---|---|---|---|
| Protein | 46 g | about 10–12 g | about 11–14 g |
| Protein in one medium roti | about 13.8 g | about 3–3.5 g | about 3.5–4 g |
| Protein source | Wheat + plant proteins | Wheat only | Wheat + small share of other grains |
| Cooks like normal atta | Yes | Yes | Yes |
Regular and multigrain figures are typical ranges from common pack labels, not specific brands. Read the full comparison: protein atta vs normal atta and protein atta vs multigrain atta.
Learn
Protein atta guides
Protein atta guides
Protein Atta: The Complete Guide to High-Protein Roti for Indian Homes
Everything you need to know about protein atta: what it is, how much protein it adds to each roti, how to cook with it and how to pick a good one.
Protein atta guides
Protein Aata: What It Is and How to Switch Your Family's Roti
Protein aata, protein ata or protein atta: same idea, different spelling. Here is what it is and a simple plan to switch your family's everyday roti.
Protein atta guides
High Protein Atta: What Makes an Atta Truly High in Protein?
A label-reading guide to high protein atta: what the numbers mean, how to compare packs, and how much protein reaches your plate.
Protein atta guides
46g Protein Atta: What 46 Grams per 100 Grams Means for Your Plate
46 g of protein in every 100 g of atta. Here is what that number looks like in rotis, meals and a full day of Indian food.
Protein atta guides
High Protein Flour in India: Comparing Atta, Besan, Soya, Sattu and More
A practical comparison of high protein flours used in Indian kitchens, and where a high-protein wheat atta fits for daily roti.
Protein atta guides
Protein Wheat Flour: How Wheat Protein Works and How It Is Boosted
Wheat already has protein. Here is how that protein works in your roti, why it is boosted in protein wheat flour, and how to use it well.
Health & lifestyle
Protein Rich Atta: Building a Balanced Vegetarian Thali Around Your Roti
How protein rich atta helps balance a vegetarian thali, with meal pairings, a tiffin plan and tips for different family members.
Health & lifestyle
Low GI Atta: What Glycemic Index Really Means for Your Roti
A clear explanation of glycemic index, what makes a roti gentler on blood sugar, and where a protein-rich atta fits.
Health & lifestyle
Low Carb Atta: A Smarter Way to Moderate Carbs Without Giving Up Roti
How a low carb atta lets you moderate carbohydrates without dropping roti from your thali, with portion tips and a sample day.
Health & lifestyle
Atta for Diabetics: Choosing a Roti Flour That Supports Better Meals
A practical, no-hype guide to choosing atta when someone at home has diabetes, from reading labels to building a balanced roti plate.
Health & lifestyle
Atta for Weight Loss: Keep Your Roti and Still Work Towards Your Goal
Why many people on a weight-loss journey switch to protein-rich atta, plus portion rules and a realistic Indian meal plan.
Health & lifestyle
Keto Friendly Atta: An Honest Look at Wheat, Keto and Lower-Carb Rotis
The honest answer on keto and atta: why wheat flour isn't strictly keto, and how a lower-carb protein atta helps people who are moderating carbs.
Fitness & muscle
Protein Atta for Gym-Goers: Build Your Protein Target Around Roti
How gym-goers use protein atta to hit daily protein with regular Indian food, with pre- and post-workout meal ideas and a sample day.
Fitness & muscle
Protein Atta for Muscle Gain: Build Size on Roti, Not Just Shakes
Struggling to hit your bulking protein target on a desi diet? Here is how a 46 g protein atta turns every roti into muscle-building fuel.
Fitness & muscle
Protein Atta for Athletes: Fuel and Recovery from the Hostel Mess to the Home Kitchen
Athletes need carbs and protein together. A 46 g protein atta packs both into the roti, making training-day nutrition simpler for players and academies.
Fitness & muscle
Protein Atta for Runners: Carb-Friendly Recovery for Every Kilometre
Runners chase carbs but often forget protein. Here is how protein atta rotis fit around easy runs, long runs and race week.
Fitness & muscle
High Protein Indian Diet: A Practical Vegetarian Day Plan
A realistic high-protein Indian diet plan built around roti, dal, curd and paneer, with approximate protein for every meal.
Recipes
How to Make Soft Protein Roti: Step-by-Step Method That Works
Protein atta rotis can be just as soft as regular ones. Water, kneading, rest and heat are the four keys; here is the method.
Recipes
Protein Paratha Recipe: Paneer and Methi Parathas with Protein Atta
Two protein-packed parathas made with protein atta: a stuffed paneer paratha and a no-stuffing methi paratha for busy mornings.
Recipes
Protein Atta Recipes: 6 Everyday Indian Dishes Beyond Plain Roti
Six practical dishes to make with protein atta, from Gujarati thepla to a quick cheela and atta ladoo, with ingredients and steps.
Recipes
Protein Atta for Breakfast: 5 Quick Morning Ideas for Busy Indian Homes
Breakfast is often the lowest-protein meal of the Indian day. Five quick protein atta ideas to fix that before 9 am.
Comparisons
Milind Soman Protein Atta: Who He Represents and How to Compare High-Protein Attas
Milind Soman is the ambassador of MillD, a separate brand. Here is that clarification, plus a fair way to compare any high-protein atta.
Comparisons
Best Protein Atta in India: A Buyer's Checklist, Not a Ranking
The best protein atta depends on your family. Use this 8-point checklist to compare any brand on protein, ingredients, price and taste.
Comparisons
Best Atta for Health: Matching the Flour to the Goal
The best atta for health depends on your goal. We compare whole wheat, multigrain, millet and protein atta side by side, honestly.
Comparisons
Multigrain Atta: What's Really in the Blend and How It Compares
Multigrain atta sounds healthy, but the blend matters. Learn what's inside, how to read the label, and how it compares with protein atta.
Comparisons
Protein Atta vs Normal Atta: A Side-by-Side Comparison for Indian Kitchens
Normal atta or protein atta? We compare protein, taste, kneading, cost and suitability so you can decide for your family.
Comparisons
Protein Atta vs Multigrain Atta: Which One Fits Your Goal?
Multigrain atta is about variety; protein atta is about protein. Here is how to choose, and when a multigrain protein blend makes sense.
For business
Protein Atta Manufacturer for Gyms, Retailers, Cafés and Distributors
A B2B guide to sourcing protein atta directly from the manufacturer: who we supply, what to check, and how the enquiry process works.
For business
Protein Atta Wholesale: Bulk Supply for Stores, Gyms and Kitchens
How wholesale protein atta works: choosing packs, planning volumes, pricing your shelf and getting a quote from the manufacturer.
For business
Private Label Protein Atta: Launch Your Own High-Protein Atta Brand
Thinking of selling protein atta under your own brand? Here is how private label works and what to plan before you talk to a manufacturer.
For business
Become a Protein Atta Distributor: Partner With 28 Grains
A practical guide for distributors: who protein atta sells to, how to pitch it to retailers, and how to start a distributor enquiry.
For business
A protein atta manufacturer you can visit
We make and pack our atta in Subhash Nagar, West Delhi. Retailers, gyms, cafés, dietitians and distributors can order in bulk or have us pack under their own brand.
Questions
Protein atta, answered
Can’t find your question? Call +91 88128 00000 or write to info@28grains.com.
What is protein atta?
Protein atta is whole wheat flour blended with plant-protein sources so each roti carries much more protein than regular atta. 28 Grains protein atta has 46 g of protein per 100 g, about four times what regular wheat atta gives.
What is the price of 28 Grains protein atta?
Our protein atta starts from ₹230 per kg. Larger packs and bulk orders cost less per kg. See the shop for current prices or ask us for a wholesale quote.
Does protein atta taste different from normal atta?
It tastes like a wholesome wheat roti with a slightly nutty note. It may need a little more water while kneading, and resting the dough for 10–15 minutes gives softer rotis.
Can I make parathas, puris and theplas with it?
Yes. Use it exactly like your usual atta for roti, chapati, paratha, puri, thepla and even pancakes or cheela.
Is 28 Grains protein atta related to Milind Soman?
No. Milind Soman represents a different protein atta brand. 28 Grains is an independent manufacturer based in Subhash Nagar, West Delhi.
Do you supply gyms, shops and distributors?
Yes. We supply retailers, gyms, cafés, dietitians and distributors, and we offer private-label packing. Share your monthly volume through the enquiry form and we will send a quote.